140+ Fun Ways To Exercise!
There are tons of fun ways to exercise out there!!! Exercise doesn't have to be boring and a slog.
Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!
Find something you're interested in, something that lights your fire. An activity that you want to wake up in the morning and do.
Here are enough fun ways to exercise to get you started. A few of them might be crazy but, hey, live a little ;-)
These activities are arranged roughly into the categories below. Take your time to find something good!
Hobbies
DancingSwingWalkingContra
Blues
Ballet
Jazz
Hula
Square
Ballroom
Lindy-hop
Tango
Jitterbug
Folkdance
Belly Dancing
Fire Dancing
Juggling
Spinning Poi
Martial Arts
Mixed Martial ArtsAerobics
Jujutsu
Judo
Kendo
Kenpo
Boxing
Taekwondo
Karate
Wushu
Ba Gua Zhang
Aikido
Fencing
Hip Hop
Canne de Combat
Archery
Backcountry Navigation
Badminton
Bowling
Marathon
Triathlon
Pentathlon
Canoeing
Capoeira
Skiing
Cross-CountrySki-jumping
Down Hill
Alpine
Nordic Combined
Alpine Skiing Combined
Hula Hooping
Hunting
BowHorse Back Riding/Equestrianism
Gun
Blow-gun
Biking/Cycling
GymnasticsRowing
Shooting
Korfball
Playing Tag
Skateboarding
Sports
Roller Hockey
Ice Hockey
Field Hockey
Baseball
Shot-put
Ping Pong/Table Tennis
Polo (with Horses)
Water Polo
Lacrosse
Rugby
Ultimate Frisbee
Golf
Volleyball
WrestlingGreco-RomanBoxing
Freestyle
Basketball
Football
Team Handball
Tennis
Curling
Gliding
Hang Gliding
Frisian Handball/Kaatsen
Surfing
Surf Lifesaving
Savate
Motorsports
Glíma
Figure Skating
Speed Skating
Basque Pelota
Cricket
Croquet
Rackets
Roque
Softball
Luge
Snowboarding
Biathlon
Bobsleigh
Skeleton/Teabagging
Sled Dog Racing
Skijoring
Bandy/Russian Hockey
Squash
Crazy And Fun
Sex!Rock Climbing
Bouldering
Hiking
Running from the Bulls in Pamplona
Jogging
Provoking Fundamentalist Religious Believers & Escaping
Tai Chi (Tai-Ji Quan)
Qi Gong
Swimming
Kayaking
Sailing
White Water Rafting
Strength Training
Power Lifting
Weight Training
Weightlifting
Kettlebells
Yoga
Pilates
Hill Sprinting
Hot Air Ballooning
Boules
PétanqueScuba Diving
Boule Lyonnaise
Snorkeling
Tug of War
Water Motorsports
Skydiving
Wood Chopping
Internal Strength Training
World Conquest
Cornhole
Hacky Sack
Retro-P.E. Games
Dodgeball
Foursquare
Wiffleball
Kickball
An Obstacle Course
Sack Races
Elbow Tag
Rope Climbing
Now...
Go out there and try something new and exciting, like rowing or dancing or even weight training. Get off your butt and go!
Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!
• Click here to learn more about the Benefits of Physical Fitness & Exercise!
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