Your Personal
Online Fitness Coach
Hi! I'm Aaron McCloud, the personal trainer and online fitness coach who runs Complete Strength Training.
I accept a limited number of people for online coaching.
I believe that your body is a unique expression of yourself that you have crafted over the years. Your exercise, sports, eating, and lifestyle habits have created who you are today.
This site covers a lot of information, but it definitely isn't one-size-fits-all.
You might desire an online fitness coach if you…
- Want To Start An Exercise Program
- Need Motivation
- Want To Sustainably Lose Fat
- Want To Add Muscle Mass
- …Or Simply Want To Get Stronger!
Having a knowledgeable guide can help you prevent injuries and stupid mistakes, and can give you advice specially tailored to your situation. It can also offer a different perspective on your training, which can be extremely helpful.
Is it better to muddle around on your own? Taking the time to try to figure out your strength training and exercise issues from scratch?
I can help you make rapid progress when it counts, and help you understand why it works so well.
Your time is valuable - don't spend it running in circles. I've done that so you don't need to.
Get focused, get committed, and get the help you need.
Consultation:
- 1/2 Hour
We will discuss your exercise history and goals, and we will determine whether a coaching/client relationship is right for you.
Sessions:
- 1 Hour
In each session we will review your results since your previous coaching session(s), define short-term and long-term goals, consider difficulties you've run into, and end with a list of objectives for you to accomplish before the next session.
You Are Secure!
Search CST...
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Tweet Follow @Aaron_CST |
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"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD" ~ Julia |
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[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available." ~ Galit Sharon Marcus |
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Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me! ~ Tamil Arasan |
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