Running, Then Exercising Then Stretching Then Resting

by Julia
(Colorado)

I am a teen, yet I can do a lot of running and not get tired. I play basketball, and at the end of two games (that's in my school) I am the only girl who is not tired. Why? I work out, exercise, and run. All the time. That is the key. What I like to do is:


I start of with running. At least 15 minutes or more. I don't allow myself to do less than that.

Next, I do some exercise like some push ups, etc. for about 10 minutes if not more.

Third, I do some stretches to cool myself off. That for about 5 minutes.

Lastly, I get some rest. I sleep and burn calories by doing just that!
Alright that is my favorite routine. XD

Comments for Running, Then Exercising Then Stretching Then Resting

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 06, 2015
Rating
starstarstarstarstar 		i might want to locate the best routine NEW
by: Anonymous

academic paper writing company i might want to locate the best routine to fabricate quality, the routine will be 5 days a week, Monday until Friday i have sought the web yet it gives me blended results so i don't recognize what to think,
Oct 27, 2015
Rating
starstarstarstarstar 		Running, Then Exercising NEW
by: Anonymous

It is good to know that someone of your age is having no fitness problems at all. Yes, I read from bestdissertation service that it is all due to training and exercising the body which in turn will make the mind more effective. Additionally, having such stamina would ensure that many ways are open for you and you can try any one of them to become a professional. The same is the case with anyone who is looking to build a career out of athletics and sports.
Jul 15, 2010
Rating
starstarstarstarstar 		About the exercise
by: Julia

Thank you Aron(sorry if I spelled your name wrong).
I will make my training harder.I still need to make my schedule,though.And I think that I need to add some more exercises to my work out.So yeah.
Jul 13, 2010
Rating
starstarstarstarstar 		Awesome Workout
by: Aaron McCloud

Julia,

That's a great one. Straightforward and effective, you can keep making it harder as you get more in-shape. The intense spirit you do it with is the most important part.

Great job,
Aaron

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Your Top-Notch Routines and Tips!.

Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!

Share this page:
Enjoy this page? Share it! Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search CST...



The CST Facebook Page!

[?]Subscribe To This Site
  • XML RSS
  • follow us in feedly
  • Add to My Yahoo!
  • Add to My MSN
  • Subscribe with Bloglines

"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it - everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. :D xD"
~ Julia

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they're within a couple calories of each other, so yours is as accurate as we're going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
~ Galit Sharon Marcus

Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me!
~ Tamil Arasan